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fitness tip subscriptionOptimum Condition fitness center creates physical and emotional well-being through personal training, exercise and coaching. We specialize in Function Integrated Training & Therapy (F.I.T.T.) to relieve your muscle and joint pain. You will not find this program in any big box gym. As a matter of fact, we are not a “gym” at all because with us, you always have the benefit of working one-on-one with a personal trainer or practitioner, or the expertise and guidance of an exercise instructor. Are you ready to make a lifestyle change and start living life to the optimum? We stand behind all our services with a 100% money back guarantee in writing. Remember, your health is priceless!

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Click the number below that best describes you


  • You suffered a sports injury
  • You had surgery recently or received limited physical therapy
  • You have limited range of motion
  • You have chronic pain in a muscle or joint
  • You had a joint replacement

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F.I.T.T. Corrective Exercise
Working in construction and racing boats for years caused muscle imbalances and lack of flexibility. Melissa helped increase my range of motion and correct a lot of my muscle imbalances. I love the True Stretch equipment in particular at her facility, it’s helped a lot. – Lynn Reeves (Contractor)

  • You want to be in the best health possible
  • You don’t like big gyms or crowds
  • You like individualized attention
  • You want a customized experience
  • You have a special health condition (like MS, diabetes, high B/P, etc)

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Personal Training
Whether I’m handling wild animals on television or working horses at my ranch, I need to be physically fit. Thanks to Melissa’s development of a consistent and reasonable exercise program, I have more energy and confidence in my abilities! – Joan Embery (Wildlife Spokesperson)

  • You have scar tissue from an old injury
  • Traditional methods have failed to help
  • You have low back pain, tendinitis or plantar fasciitis
  • You lack range of motion
  • You have a job that involves repetitive movements

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S.A.S.T.M.
After surgery, physical therapy and cortisone injections, my Plantar Fasciitis was still excruciating. SASTM performed by Melissa at the fitness center along with specific stretches completely relieved the pain. I now run 3 miles, 3 times a week! – Kathy Worley (School Teacher)