Free Consumer Report: “14 Smart Questions to Ask Any Personal Trainer Before Signing Up”

Melissa Allen, Personal Trainer and Coach of the Optimum Condition Fitness Center

Melissa, Owner & Head Trainer

14 Smart Questions to Ask Any Trainer



“As a Corrective Exercise Specialist, I’m a bridge between a physical therapist and a personal trainer. I specialize in correcting muscle imbalances with a program I created called F.I.T.T., or Function Integrated Training & Therapy.” 

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Click the number below that best describes you

  • I suffered a sports injury
  • I had surgery recently or received physical therapy
  • I have limited range of motion
  • I have chronic pain in a muscle or joint
  • I had a joint replacement

number button fitness center F.I.T.T. Corrective Exercise Working in construction and racing boats for years caused muscle imbalances and lack of flexibility. Melissa helped increase my range of motion and correct a lot of my muscle imbalances. I love the True Stretch equipment in particular at her facility, it’s helped a lot. – Lynn Reeves (Contractor) 5 star review

  • I want to be in the best health possible
  • I don’t like big gyms or crowds
  • I like individualized attention
  • I want a customized experience
  • I have a special health condition (like MS, diabetes, high B/P, etc)

number 2 button, but number one fitness center Personal Training Whether I’m handling wild animals on television or working horses at my ranch, I need to be physically fit. Thanks to Melissa’s development of a consistent and reasonable exercise program, I have more energy and confidence in my abilities! – Joan Embery (Wildlife Spokesperson)

5 star review

  • I have scar tissue from an old injury
  • I already tried traditional methods
  • I have low back pain, tendinitis or plantar fasciitis
  • I’m an athlete and play sports
  • I have a repetitive movement job

number-3 button, but number one fitness center S.A.S.T.M. After surgery, physical therapy and cortisone injections, my Plantar Fasciitis was still excruciating. The S.A.S.T.M. treatments performed by Melissa at the fitness center along with specific stretches completely relieved the pain. I now run 3 miles, 3 times a week! – Kathy Worley (School Teacher)

5 star review