Join our OC Fitness Tips email newsletter list and get a 25% off coupon/certificate you can use immediately along with hundreds of dollars worth of insider-only savings, special discounts, deals and invitations to events throughout the year that you can’t get any other way. Plus you’ll receive our information packed email newsletter containing valuable tips to maximize your body’s fat burning potential, improve your golf swing, get the most from your workout in the least amount of time, and more! All this is absolutely FREE when you sign up below. arrows to free newsletter

fitness tip subscriptionOptimum Condition fitness center creates physical and emotional well-being through personal training, exercise and coaching. We specialize in Function Integrated Training & Therapy (F.I.T.T.) to relieve your muscle and joint pain. You will not find this program in any big box gym. As a matter of fact, we are not a “gym” at all because with us, you always have the benefit of working one-on-one with a personal trainer or practitioner, or the expertise and guidance of an exercise instructor. Are you ready to make a lifestyle change and start living life to the optimum? We stand behind all our services with a 100% money back guarantee in writing. Remember, your health is priceless!

client Vicki MabryTosh3joanLynn2Kathy

Click the number below that best describes you

  • You suffered a sports injury
  • You had surgery recently or received limited physical therapy
  • You have limited range of motion
  • You have chronic pain in a muscle or joint
  • You had a joint replacement

number button
F.I.T.T. Corrective Exercise
Working in construction and racing boats for years caused muscle imbalances and lack of flexibility. Melissa helped increase my range of motion and correct a lot of my muscle imbalances. I love the True Stretch equipment in particular at her facility, it’s helped a lot. – Lynn Reeves (Contractor)

  • You want to be in the best health possible
  • You don’t like big gyms or crowds
  • You like individualized attention
  • You want a customized experience
  • You have a special health condition (like MS, diabetes, high B/P, etc)

number 2 button
Personal Training
Whether I’m handling wild animals on television or working horses at my ranch, I need to be physically fit. Thanks to Melissa’s development of a consistent and reasonable exercise program, I have more energy and confidence in my abilities! – Joan Embery (Wildlife Spokesperson)

  • You have scar tissue from an old injury
  • Traditional methods have failed to help
  • You have low back pain, tendinitis or plantar fasciitis
  • You lack range of motion
  • You have a job that involves repetitive movements

After surgery, physical therapy and cortisone injections, my Plantar Fasciitis was still excruciating. SASTM performed by Melissa at the fitness center along with specific stretches completely relieved the pain. I now run 3 miles, 3 times a week! – Kathy Worley (School Teacher)