New Fitness Coaching Program

By | 2014-08-12T08:17:21+00:00 August 12th, 2014|Business, Cardiovascular Exercise, Exercise, Exercise for Special Populations, Exercise Seasons, Fit Lifestyle, Flexibility Training, Gym, Health and Fitness, Health/ Exercise Safety, Motivation, Personal Fitness Training, Stability Ball Exercises, Strength Training, Weight Lifting, Weight Loss, Women and Exercise|

We're super excited to announce the official launch of our new Fitness Coaching program! This has been in the works for the past couple months, [...]

Breathe Some Life into Your Workouts

By | 2010-09-14T15:25:37+00:00 September 14th, 2010|Exercise Seasons, Fit Lifestyle, Health and Fitness, Motivation|

When meeting new clients for the first time, they often tell me that they have tried working out on their own in the past, but find it very difficult to adhere to a regular program. Although I have always been an advocate of scheduled workouts until you are at least past the initial dropout phase (the first 6 months), I am going to change my philosophy.

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