The Basics - Water and Paws Last week I gave you 7 activities to do with your dog, so this week I'm going to expand [...]
We've been getting a lot of requests for more workout times, so we will now be open for you to come in and work out on your own every Wednesday evening from 5:30-7:00pm and Friday evenings from 5:00-7:00pm.
With Thanksgiving just around the corner, it's important to stay on track with our health and fitness goals. The secret to eating a healthy, balanced diet is planning, and that especially applies during the holidays.
With the warm weather, and more people exercising outdoors, it is important to remember to take safety precautions. Just this afternoon as we were skating around Lake Murray, a man on either inline skates or a bicycle, wrecked and fractured his arm.
I had just returned from the annual National Association of Newspaper Columnist’s conference down in New Orleans, and I was inspired with a renewed vigor for writing. One thing amongst many that I took away from the experience is that I will always be a student in writing as well as in other areas of my life.
Last week at the post office I ran into someone who expressed to me how much she enjoyed reading my columns. She went on to explain some of the difficulties she and her family had been going through in her personal life, and after listening to her I realized just how fortunate I am.
When meeting new clients for the first time, they often tell me that they have tried working out on their own in the past, but find it very difficult to adhere to a regular program. Although I have always been an advocate of scheduled workouts until you are at least past the initial dropout phase (the first 6 months), I am going to change my philosophy.