Corrective Exercise 2017-06-27T16:29:55+00:00

Corrective Exercise

How does the F.I.T.T. Method work?

  • A Movement Screening identifies muscle imbalances which show as compensations

  • Soft Tissue Mobilization (S.A.S.T.M.) breaks up scar tissue that limits movement

  • Overactive muscles are deactivated and lengthened using myofascial release techniques and True Stretch equipment

  • Corrective exercise then activates and strengthens the under-active muscles