Nuts and Bolts of Getting Stronger Nuts and Bolts of Getting Stronger is the last in this 5 part series, The Beginner's Fitness Map. The [...]
This will mark the last post of our stability ball series, and starting in February will be starting an in-home exercise series without equipment, just body weight and things you can use around the house.
While playing golf certainly isn't the highest calorie burning exercise by far, you can maximize your calorie consumption by simply walking the course instead of riding in a cart...
While it may come to you as no surprise that the knee is one of the most commonly injured joints of the body, most people don't realize how much of a role body weight plays in knee pain.
Many people over eat because they eat to fast for their body to register that they are full, so by the time it does register they have already consumed more food than they should at one sitting.
I seem to be constantly struggling to change how the majority of the population views body weight. I can’t tell you how many times I’ve heard something along the lines of “I’ve dropped two pant sizes but I haven’t lost any weight...”