Here at Optimum Condition, we believe that to live life to the optimum, you need to be putting good healthy foods chock full of micro-nutrients [...]
Optimum Condition fitness center is offering a free class, “Simple Cooking for Health,”featuring a cooking demonstration using organic food. Participants also will learn about the [...]
This is the continuation of the previous Fitness Forum column that will unveil the second part of the ten easy steps to weight loss. In case you forgot, the first five are as follows: don’t skip breakfast, eat five to six small meals each day, bring leftovers home, get plenty of sleep, and avoid consuming excessive amounts of alcohol.
“What should I do to get in shape and lose weight”? Well, the answer depends on a lot of factors. What works well for one person may not work for another. However, there are some rules that are necessary and absolute like the following:
A lot of you out there reading this may be exercising regularly and working hard to stay healthy, but at the same time not taking the simple, but often over-looked steps to help you on your journey...