Rolling the Rhomboids with a Ball vs. Foam Roller https://youtu.be/XMwmun8fjWU Hey, guys, last week I showed you how to use a foam roller to roll [...]
Foam rollers are becoming more and more common in gyms these days. If you haven't seen one yet, you no doubt will in the near future. They come in a variety of sizes, with the most common being a 36" long by 6" wide roller.