Nuts and Bolts of Getting Stronger Nuts and Bolts of Getting Stronger is the last in this 5 part series, The Beginner's Fitness Map. The [...]
Stretching - Don't Skip It Most people already recognize the importance of cardio exercise and resistance training. That's probably because they are health conscious already. [...]
Resistance Training and It's Importance Resistance training and it's importance is part two of a series I started two weeks ago called the Beginner's Fitness [...]
Top 11 Biggest Mistakes People Make Starting an Exercise Program 11) Procrastination – you put off getting started and often use excuses such as time, [...]
Lately, it seems that I am surrounded by people who recently sustained an injury or are dealing with chronic injury. Many of these problems can be avoided simply by taking the time to warm up and stretch out.
Whoever said losing weight is simple? Well, it’s not—it takes diligence, hard work, knowledge and consistency. In order to lose weight, a person must cause a deficit between the calories consumed and the calories burned.
I seem to be constantly struggling to change how the majority of the population views body weight. I can’t tell you how many times I’ve heard something along the lines of “I’ve dropped two pant sizes but I haven’t lost any weight...”