Cross-Train for Better Results
Cross-Train to Improve Performance Cross-train to not just get better results, but improve in your chosen sport. Sometimes we get caught up in doing the [...]
Cross-Train to Improve Performance Cross-train to not just get better results, but improve in your chosen sport. Sometimes we get caught up in doing the [...]
Understanding the Cardio Component Understanding the cardio component is part two of the series I started last week called the Beginner's Fitness Map. To recap, [...]
Top 11 Biggest Mistakes People Make Starting an Exercise Program 11) Procrastination – you put off getting started and often use excuses such as time, [...]
B.S. Experts- Bullshit experts are lurking everywhere, as I discovered this morning. Sometimes for a change up I workout in a local chain gym instead [...]
The Karvonan Formula can be used to determine your optimum heart rate training zone. It works like this: Take the number 220 and subtract your age, then subtract your resting pulse.
The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation.
Cardiovascular exercise is any exercise that involves an elevated heart rate. Walking, running, swimming, and boxing are all examples of this. This is only one [...]