Jacob Milius, Adventure Racer https://youtu.be/1kRcPVuFJak Melissa: Hey, Jacob. Thanks for joining me this morning. So, you're doing your very first endurance adventure race? That's very [...]
For those of you just tuning in, Jeff Ensign is attempting to lose 50 pounds by following the Medifast Weight Loss Program and working out here at the studio in the Lunch Crunch exercise classes...
When meeting new clients for the first time, they often tell me that they have tried working out on their own in the past, but find it very difficult to adhere to a regular program. Although I have always been an advocate of scheduled workouts until you are at least past the initial dropout phase (the first 6 months), I am going to change my philosophy.
My inspiration for this edition’s column comes from two of my clients, we’ll just call them Joe & Bob, who have been having a difficult time exercising regularly due to several bouts of sickness.
If you haven’t realized it by now, overcoming obstacles is much easier if you set a goal. That has never been more true than when it comes to exercise and getting in shape. It’s just humane nature to push yourself harder and further toward something if you have some idea of just what that something is.