Activity Trackers Pedometers were the very first activity trackers dating all the way back to Thomas Jefferson in 1785. However, evidence shows Leonardo da Vinci [...]
For all of you that have been following Jeff Ensign's progress, he's down another 2 pounds from the previous week, giving him a total of 32 pounds since he started six weeks ago...
When you’re exercising but not losing weight, it’s very frustrating, to say the least. For those people just starting an exercise program, it’s extremely important to stay motivated, and if your goal is to lose weight, but you’re not seeing a change on the scale in the first month or so, many people will quit. There are a number of reasons why a person just starting an exercise program may not see a change on the scale.
This is the continuation of the previous Fitness Forum column that will unveil the second part of the ten easy steps to weight loss. In case you forgot, the first five are as follows: don’t skip breakfast, eat five to six small meals each day, bring leftovers home, get plenty of sleep, and avoid consuming excessive amounts of alcohol.