Calorie Increase

By | 2014-10-17T16:53:04+00:00 October 17th, 2014|Nutrition, Weight Loss|

Calorie Increase Contributes to Obesity Just read an interesting article about portion distortion and how serving sizes have increased over the years. The studies were [...]

Not Losing Weight?

By | 2010-09-02T09:58:39+00:00 September 2nd, 2010|Exercise Programming, Health and Fitness, Motivation, Weight Lifting, Weight Loss, Women and Exercise|

When you’re exercising but not losing weight, it’s very frustrating, to say the least. For those people just starting an exercise program, it’s extremely important to stay motivated, and if your goal is to lose weight, but you’re not seeing a change on the scale in the first month or so, many people will quit. There are a number of reasons why a person just starting an exercise program may not see a change on the scale.

Ten Steps to Easy Weight Loss (Part 2)

By | 2010-08-17T08:16:35+00:00 August 17th, 2010|Fit Lifestyle, Health and Fitness, Nutrition|

This is the continuation of the previous Fitness Forum column that will unveil the second part of the ten easy steps to weight loss. In case you forgot, the first five are as follows: don’t skip breakfast, eat five to six small meals each day, bring leftovers home, get plenty of sleep, and avoid consuming excessive amounts of alcohol.

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