Activity Trackers Pedometers were the very first activity trackers dating all the way back to Thomas Jefferson in 1785. However, evidence shows Leonardo da Vinci [...]
Do you find yourself too busy to stop to eat breakfast or lunch, let alone the fact that you should eat at least a snack every four hours to maintain a healthy metabolism?
Jeff been working really hard as you already know, and has lost a lot of weight so far. His efforts have been awesome, but he's still only half way there...
With Thanksgiving just around the corner, it's important to stay on track with our health and fitness goals. The secret to eating a healthy, balanced diet is planning, and that especially applies during the holidays.
Just today, I was approached by a young boy who asked me how to lose weight and get in shape. While I admire his motivation and initiative in inquiring on his own, at the same time I feel sympathy for him because he feels ashamed of the way he looks.
I seem to be constantly struggling to change how the majority of the population views body weight. I can’t tell you how many times I’ve heard something along the lines of “I’ve dropped two pant sizes but I haven’t lost any weight...”