My First Enduro Mountain Bike Race
Enduro Mountain Bike Racing https://youtu.be/10fMH8p0ipA This past Sunday I did my first enduro mountain bike race at Vail Lake in Temecula, California, and I loved [...]
Enduro Mountain Bike Racing https://youtu.be/10fMH8p0ipA This past Sunday I did my first enduro mountain bike race at Vail Lake in Temecula, California, and I loved [...]
Stretching - Don't Skip It Most people already recognize the importance of cardio exercise and resistance training. That's probably because they are health conscious already. [...]
Fitness Questions I am often asked various fitness questions so I thought I would share some of the common ones today. People often ask what [...]
Top 11 Biggest Mistakes People Make Starting an Exercise Program 11) Procrastination – you put off getting started and often use excuses such as time, [...]
A lot of people that workout on cardio equipment are familiar with what the machine designates as your "fat burning zone" and so at all costs attempt to stay within that...
Tomorrow marks the first day of December and the start of the outdoor exercise series we'll be focusing on this month...
A healthy fitness program will consist of 4 components: resistance training, cardiovascular conditioning, flexibility/stretching, and healthy eating...
I had just returned from the annual National Association of Newspaper Columnist’s conference down in New Orleans, and I was inspired with a renewed vigor for writing. One thing amongst many that I took away from the experience is that I will always be a student in writing as well as in other areas of my life.
I know first hand just difficult it can be to fit exercise into a busy schedule, but if you don’t do it regularly, it will be very hard to see results.
There's a big misconception that there is a fat burning zone that you want to stay within to burn fat.