Activity vs. Exercise
Activity vs. Exercise I think there is a lot of confusion as to what staying active means and how that varies from exercise. While it [...]
Activity vs. Exercise I think there is a lot of confusion as to what staying active means and how that varies from exercise. While it [...]
Melissa interviews Tom about how corrective exercise has helped him overcome chronic injuries brought on by outdoor activities.
The Karvonan Formula can be used to determine your optimum heart rate training zone. It works like this: Take the number 220 and subtract your age, then subtract your resting pulse.
I often encounter women who are scared of lifting weights for fear that they will put on “too much muscle”. They are usually middle-aged, new to exercise, and have picked up a lot of misconceptions here and there along the way.
The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation.
These days with so many forms of exercise and fitness training available, it can be difficult deciding what to choose, not to mention what will work the best for you.
While you can find plenty of expensive fitness equipment to spend your money on, it may surprise you to know that you can get started [...]