Internal Motivation

By | 2010-09-20T11:31:59+00:00 September 20th, 2010|Health and Fitness, Motivation|

As you may have discovered for yourself, sticking with an exercise program long enough to make it an actual habit can be difficult, to say the least. While hopefully most of you reading this are either currently exercising or planning to start doing so in the near future, almost all of you will at one time or another grow tired of your current fitness program.