Internal Motivation

By | 2010-09-20T11:31:59+00:00 September 20th, 2010|Health and Fitness, Motivation|

As you may have discovered for yourself, sticking with an exercise program long enough to make it an actual habit can be difficult, to say the least. While hopefully most of you reading this are either currently exercising or planning to start doing so in the near future, almost all of you will at one time or another grow tired of your current fitness program.

Breathe Some Life into Your Workouts

By | 2010-09-14T15:25:37+00:00 September 14th, 2010|Exercise Seasons, Fit Lifestyle, Health and Fitness, Motivation|

When meeting new clients for the first time, they often tell me that they have tried working out on their own in the past, but find it very difficult to adhere to a regular program. Although I have always been an advocate of scheduled workouts until you are at least past the initial dropout phase (the first 6 months), I am going to change my philosophy.

Load More Posts