Cold Weather-Friendly Fitness
It's Easy to Stay in Shape in Cold Weather It’s easy to make excuses for not working out unless you make working out convenient. That’s [...]
It's Easy to Stay in Shape in Cold Weather It’s easy to make excuses for not working out unless you make working out convenient. That’s [...]
Start and Stop Fitness Sound Like You? Failure sucks Do you find yourself constantly trying something new to improve your fitness level? Are [...]
Corrective Exercise Movement This article elaborates on the concept of movement that I talked about last week. Just to refresh your memory, we [...]
Movement Dictates Method Corrective Exercise Specialist As a personal trainer and coach, my job revolves around helping people improve their level of fitness [...]
Mobility Mobile lion The definition of mobility according to the Oxford Dictionary is "The ability to move or be moved freely and easily." [...]
Mobility Mobility is often times overlooked during the quest for greater health, strength, weight loss, and other fitness related goals. If you notice the statement [...]
I'm back after taking a month off from blogging in honor of Fender's passing. I miss him something awful but find it helpful to keep [...]
Fitness Services Tax Penalizes Wellness While businesses that produce products have always been taxed, service businesses typically are not because we are not selling a [...]
Most people fail at improving their fitness level due to a lack of accountable Fitness Coaching Back by 30-Day Money Back Guarantee -Tired [...]
This reflection on fitness was written by Sarah Enkhorn, one of my best friends as well as family. And this is what she had to [...]