Ten Steps to Easy Weight Loss (Part 2)

By | 2010-08-17T08:16:35+00:00 August 17th, 2010|Fit Lifestyle, Health and Fitness, Nutrition|

This is the continuation of the previous Fitness Forum column that will unveil the second part of the ten easy steps to weight loss. In case you forgot, the first five are as follows: don’t skip breakfast, eat five to six small meals each day, bring leftovers home, get plenty of sleep, and avoid consuming excessive amounts of alcohol.