Internal Motivation

By | 2010-09-20T11:31:59+00:00 September 20th, 2010|Health and Fitness, Motivation|

As you may have discovered for yourself, sticking with an exercise program long enough to make it an actual habit can be difficult, to say the least. While hopefully most of you reading this are either currently exercising or planning to start doing so in the near future, almost all of you will at one time or another grow tired of your current fitness program.

Ten Steps to Easy Weight Loss

By | 2010-08-12T13:36:13+00:00 August 12th, 2010|Exercise Programming, Fit Lifestyle, Health and Fitness, Nutrition, Weight Loss, Women and Exercise|

We’re bombarded on a daily basis with the latest methods to lose weight. It’s confusing to say the least, so I decided to dedicate this edition’s column to that very subject in order to cut through the confusion. Listed below are the first five best, no non-sense ways to maximize weight loss.

Eat Right

By | 2010-08-06T14:59:19+00:00 August 6th, 2010|Fit Lifestyle, Nutrition|

Last edition I wrote about the importance of cardiovascular conditioning and how to calculate your training zone. I also mentioned that cardio is just one part of the equation, with t