Free Membership if You’re 65 or Older
Are Your 65 or Older? Insurance Benefit for Free Membership Depending on your insurance, if you are 65 or older, or on disability, [...]
Myofascial Release on Foam Roller
Myofascial Release on Foam Roller of Calf Complex https://youtu.be/p07X0hpsaAQ This is a follow-up to last week's article on myofascial release. I think of it [...]
What is Myofascial Release Anyway?
Myofascial Release Helps with Pain Relief Back Pain If you are an athlete, then chances are you already know what myofascial release is. [...]
Soft Tissue Manipulation
Corrective Exercise Movement This article elaborates on the concept of movement that I talked about last week. Just to refresh your memory, we [...]
Improving Movement Patterns
Movement Dictates Method Corrective Exercise Specialist As a personal trainer and coach, my job revolves around helping people improve their level of fitness [...]
Mobility – You Age Faster without It
Mobility Mobile lion The definition of mobility according to the Oxford Dictionary is "The ability to move or be moved freely and easily." [...]
Mobility
Mobility Mobility is often times overlooked during the quest for greater health, strength, weight loss, and other fitness related goals. If you notice the statement [...]
S.A.S.T.M. for Shoulder Pain
S.A.S.T.M. for Shoulder Pain Michele Price giving a testimonial about the Sound Assisted Soft Tissue Mobilization Treatment she received that greatly helped her [...]
Mobility Clinic
I recently hosted a mobility clinic put on by Melissa at Optimum Condition. It was an excellent class! The atmosphere was casual and fun, and [...]