Myofascial Release on Foam Roller of Calf Complex https://youtu.be/p07X0hpsaAQ This is a follow-up to last week's article on myofascial release. I think of it [...]
Top 11 Biggest Mistakes People Make Starting an Exercise Program 11) Procrastination – you put off getting started and often use excuses such as time, [...]
Lately, it seems that I am surrounded by people who recently sustained an injury or are dealing with chronic injury. Many of these problems can be avoided simply by taking the time to warm up and stretch out.