Rehabing an Injury
Currently, I am training one client who is recovering from a double hamstring strain, and another recovering from double hip replacement surgery.
Currently, I am training one client who is recovering from a double hamstring strain, and another recovering from double hip replacement surgery.
I often encounter women who are scared of lifting weights for fear that they will put on “too much muscle”. They are usually middle-aged, new to exercise, and have picked up a lot of misconceptions here and there along the way.
As you may have discovered for yourself, sticking with an exercise program long enough to make it an actual habit can be difficult, to say the least. While hopefully most of you reading this are either currently exercising or planning to start doing so in the near future, almost all of you will at one time or another grow tired of your current fitness program.
I seem to be constantly struggling to change how the majority of the population views body weight. I can’t tell you how many times I’ve heard something along the lines of “I’ve dropped two pant sizes but I haven’t lost any weight...”
Resistance training can consist of lifting free weights, like dumbbells and barbells; weight training machines; resistance bands; or body weight exercises, like push-ups and sit-ups...