Cross-Train to Improve Performance Cross-train to not just get better results, but improve in your chosen sport. Sometimes we get caught up in doing the [...]
Stretching - Don't Skip It Most people already recognize the importance of cardio exercise and resistance training. That's probably because they are health conscious already. [...]
While I personally like training with free weights, I also do a lot of functional and strength training with body weight as well as the TRX suspension training system...
The segment will discuss the biceps—the opposing muscle group to the triceps. Located on the anterior (front) portion of the upper arm between the elbow and the shoulder, these muscles are responsible for flexing (bending) the arm at the elbow.
This edition will focus on the chest, or more specifically, the pectoralis major and minor muscles. Located on the anterior (front) portion of the body, these muscles move the shoulder and the humerous bone of the upper arm.
“What should I do to get in shape and lose weight”? Well, the answer depends on a lot of factors. What works well for one person may not work for another. However, there are some rules that are necessary and absolute like the following: