Jacob’s Adventure Race Workouts for Nomad
Jacob's Daily Workouts After the first workout of the day Last week I started a segment covering adventure racing, and as promised, we [...]
Jacob’s Adventure Race Training
What's an Adventure Race? Navigation Compass Most people who know me, know I'm a huge advocate of outdoor adventures! I love dirt biking, [...]
Activity vs. Exercise
Activity vs. Exercise I think there is a lot of confusion as to what staying active means and how that varies from exercise. While it [...]
Healthy Cheat Day
This is part of our Optimum Philosophies segment on why and how a cheat day is healthy. Let me start by what inspired me to [...]
Exercise for Busy Schedules
If your life is pretty fast paced and you find it difficult to fit in exercise, you should try out our Lunch Crunch class every [...]
I Do Tons of Crunches But Still Have Belly Fat!!
Are you doing hundreds of crunches a day but still can't get rid of your belly fat? Belly fat won't go away just because you do a lot of abdominal work...
Fitness Misconception #6 (Free Weights are Better)
While I personally like training with free weights, I also do a lot of functional and strength training with body weight as well as the TRX suspension training system...
Fitness Tip: 4 Components of Fitness
A healthy fitness program will consist of 4 components: resistance training, cardiovascular conditioning, flexibility/stretching, and healthy eating...