Cross-Train to Improve Performance Cross-train to not just get better results, but improve in your chosen sport. Sometimes we get caught up in doing the [...]
Understanding the Cardio Component Understanding the cardio component is part two of the series I started last week called the Beginner's Fitness Map. To recap, [...]
Top 11 Biggest Mistakes People Make Starting an Exercise Program 11) Procrastination – you put off getting started and often use excuses such as time, [...]
The Karvonan Formula can be used to determine your optimum heart rate training zone. It works like this: Take the number 220 and subtract your age, then subtract your resting pulse.
The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation.