Lowdown on Activity Trackers
Activity Trackers Pedometers were the very first activity trackers dating all the way back to Thomas Jefferson in 1785. However, evidence shows Leonardo da Vinci [...]
Mobility
Mobility Mobility is often times overlooked during the quest for greater health, strength, weight loss, and other fitness related goals. If you notice the statement [...]
Calorie Increase
Calorie Increase Contributes to Obesity Just read an interesting article about portion distortion and how serving sizes have increased over the years. The studies were [...]
Healthy Cheat Day
This is part of our Optimum Philosophies segment on why and how a cheat day is healthy. Let me start by what inspired me to [...]
El Cajon Personal Fitness Training
Here at Optimum Condition we specialize in personal training in El Cajon for special health conditions, athletes, and recreational athletes that want to be at [...]
Client Profile: Jeff’s Drops a Grand Total of 32 Pounds!
For all of you that have been following Jeff Ensign's progress, he's down another 2 pounds from the previous week, giving him a total of 32 pounds since he started six weeks ago...
Jeff’s Eating Medifast Meals
Jeff Ensign has embarked on his journey towards losing 50 pounds and he got started with the Medifast weight loss eating program.
Losing Weight vs. Cutting Weight
For someone attempting to lose weight strictly through exercise and healthy eating, you can expect to lose 1/2 - 1 & 1/2 pounds per week...
Not Losing Weight?
When you’re exercising but not losing weight, it’s very frustrating, to say the least. For those people just starting an exercise program, it’s extremely important to stay motivated, and if your goal is to lose weight, but you’re not seeing a change on the scale in the first month or so, many people will quit. There are a number of reasons why a person just starting an exercise program may not see a change on the scale.
Ten Steps to Easy Weight Loss (Part 2)
This is the continuation of the previous Fitness Forum column that will unveil the second part of the ten easy steps to weight loss. In case you forgot, the first five are as follows: don’t skip breakfast, eat five to six small meals each day, bring leftovers home, get plenty of sleep, and avoid consuming excessive amounts of alcohol.