Not Losing Weight?

By | 2010-09-02T09:58:39+00:00 September 2nd, 2010|Exercise Programming, Health and Fitness, Motivation, Weight Lifting, Weight Loss, Women and Exercise|

When you’re exercising but not losing weight, it’s very frustrating, to say the least. For those people just starting an exercise program, it’s extremely important to stay motivated, and if your goal is to lose weight, but you’re not seeing a change on the scale in the first month or so, many people will quit. There are a number of reasons why a person just starting an exercise program may not see a change on the scale.