Squat to Reveal Muscle Imbalances
Self Check for Muscle Imbalances Muscle Imbalance In my line of work, I see people on a regular basis that appear to be [...]
Self Check for Muscle Imbalances Muscle Imbalance In my line of work, I see people on a regular basis that appear to be [...]
Need a Workout Partner for Motivation? Doing a little sun bathing to warm up! Need a workout partner for motivation? Look no further [...]
In-Home Personal Training In-home personal training is back by popular demand! In 1999 I started my company, Optimum Condition, as a mobile personal training and [...]
Windy Knowles, owner of Belles Strength & Conditioning for Women. How she originally started out as Crossfit facility Specializing in strength and conditioning for women [...]
Fitting exercise into your day doesn't have to be difficult or complicated, it just has to be a priority and ultimately it will become a [...]
Dr. Eric Wise practices what he preaches! What led him to become a chiropractor Other modalities of importance include nutrition, posture, acupuncture Working with children [...]
Instead of doing your same old workout in the gym or at home, mix it up by going to your local park and improvise. There's probably monkey bars, slides, and other things for the kids to play on, and you, too, can be a kid with your exercises...
Unfortunately, Jeff was feeling under the weather yesterday and missed his lunch time workout. While people have mixed opinions about whether or not someone should exercise when they are sick, I personally think it's up to the individual.
Weekends can be a little tough when it comes to staying on track with your diet, and Jeff is no exception. This weekend Jeff veered off track a bit by eating pizza, which is definitely not part of the Medifast weight loss program...
If you've been following our posts, you know that Jeff Ensign is attempting to lose 50 pounds through healthy eating coupled with exercise. Jeff is following the Medifast eating program consisting of 5 Medifast meals and one regular meal of lean protein and two cups of veggies for the past two weeks.