Interview with Jacob Milius
Jacob Milius, Adventure Racer https://youtu.be/1kRcPVuFJak Melissa: Hey, Jacob. Thanks for joining me this morning. So, you're doing your very first endurance adventure race? That's very [...]
Jacob’s Adventure Race Workouts for Nomad
Jacob's Daily Workouts After the first workout of the day Last week I started a segment covering adventure racing, and as promised, we [...]
Nuts and Bolts of Getting Stronger
Nuts and Bolts of Getting Stronger Nuts and Bolts of Getting Stronger is the last in this 5 part series, The Beginner's Fitness Map. The [...]
Healthy Cheat Day
This is part of our Optimum Philosophies segment on why and how a cheat day is healthy. Let me start by what inspired me to [...]
Testimonial from Tosh McIntosh
Tosh McIntosh - Personal Training Client Personal Training Testimonial from Tosh McIntosh "Melissa is always positive and sensitive to my needs.Each workout is [...]
Client Profile: Support Jeff on his Quest to Drop 50 Pounds
Jeff been working really hard as you already know, and has lost a lot of weight so far. His efforts have been awesome, but he's still only half way there...
Client Profile: Jeff’s Lunch Time Workouts
If you have been following Jeff’s progress, you’ll know that he is attempting to lose 50 pounds by following the Medifast eating program and working out twice a week in my lunch times workouts here at the Optimum Condition Corrective Exercise & Performance Center...
Client Profile: Jeff Enjoys Thanksgiving
Jeff has been eating the Medifast meals in his attempt to drop 50 pounds.
Fitness Tip: Foam Rollers for Stretching
Foam rollers are becoming more and more common in gyms these days. If you haven't seen one yet, you no doubt will in the near future. They come in a variety of sizes, with the most common being a 36" long by 6" wide roller.
Fitness Tip: Home Gym Workouts
Many people feel that they need a lot of equipment in order to get a good workout, but you will be surprised at what you can do with just a stability ball...