Personal Training 2017-06-27T16:11:30+00:00

Personal Training

Money Back Guarantee

All Personal Training programs include:

  • Initial Fitness Assessment consisting of cardio capacity, strength, flexibility, weight, body fat analysis, and circumference measurements

  • Personalized Program based around your individual goals and consisting of a mix of functional resistance for toning and strength, conditioning, and stretching

  • Weekly training appointments of once, twice, or three times per week depending on the program you choose

  • Regular re-assessments complete with computerized reports to measure ongoing progress

FREE Health & Fitness Audit