In-Home Personal Training in San Diego’s East County
Science-based strength, mobility and balance training, and I come to you. Built for busy professionals, active adults, and people managing chronic conditions or finishing physical therapy.
In-home training from $360/month · Hybrid coaching from $97/month
HSA/FSA eligible with a Letter of Medical Necessity
25+ years of training experience · Serving El Cajon, La Mesa, Santee, Lakeside, Alpine and nearby
REAL PEOPLE, REAL RESULTS
Working as a contractor for years initiated some muscle problems and lack of flexibility. I also race boats for fun, which is physically taxing. Melissa has helped me increase my range of motion and correct some muscle imbalances, the mobility work has helped me a lot.”
Lynn Reeves (Contractor)“Whether I’m handling wild animals on television or working horses at my ranch, I need to be physically fit. Thanks to Melissa’s development of a consistent and reasonable exercise program to help me achieve my goals, I feel better, have more energy and confidence in my abilities.”
Joan Embery (Wildlife Spokesperson)“I was very impressed with Melissa and feel assured knowing that I’m working with a skilled and certified trainer who can address any and all physical issues. I have gone from a size 10 to a size 6! My sciatica pain is now no longer a daily experience.”
Mary Ann Stepnowsky (Sr. Mgmt Analyst)“The long term discipline of working out with Melissa has provided me with physical and emotional wellbeing, core strength, and a toned body. She is always positive and each workout is rewarding.”
Tosh McIntosh (Financial planner) EXERCISE IS MEDICINE
Our Mission
Optimizing health through science and movement
Since 2000