Why Blood Tests are Important
Why Annual Blood Tests Are Essential for Long-Term Health Annual blood tests are one of the most powerful yet underutilized tools in preventive healthcare. While [...]
Move to Improve
With so many more people working from home these days, many are simply not moving frequently enough. This is resulting in all kinds of problems [...]
Cold Weather-Friendly Fitness
It's Easy to Stay in Shape in Cold Weather It’s easy to make excuses for not working out unless you make working out convenient. That’s [...]
Read Sunscreen Label
Kovr Sunscreen Label We all know how much sunburn can hurt, not to mention the danger of sun exposure and skin cancer. Most of us [...]
Businesses Open in East County 3/27/20
Businesses Located in East County San Diego that are currently Open: San Diego Business Supply Printing - Ad Specialties - Logo Wear Website: www.Imprint-Logos.com Email: [...]
Open Restaurants in East County San Diego
East County San Diego restaurants that will remain open during Corona COVID-19 epidemic.
Personal Training Consumer Guide for 2020
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Osteoporosis – Fight It with Exercise
Weight-Bearing Exercise Affecting more than 10 million Americans, according to the National Osteoporosis Foundation (NOF), osteoporosis is a common bone disease that’s characterized by an [...]
Your Mind – One Part of the Health Trifecta
Your Mind If you ask a physician, his answer would most likely be the body. If you asked your pastor, his answer would probably be [...]
Protect Your Vision – Play Outside
Protect Your Vision Hello again, this is the second article of my new blog, The Proactive Life: Living Your Life to the Optimum. Here we'll [...]