fbpx

About Melissa

Melissa Allen is a Certified Personal Trainer and Corrective Exercise Specialist residing in El Cajon, California, where she owns and operates Optimum Condition. Her goal is to empower people through fitness, education and coaching.

Move to Improve

By |2021-05-11T18:02:54-07:00May 11th, 2021|Health|

With so many more people working from home these days, many are simply not moving frequently enough. This is resulting in all kinds of problems [...]

Osteoporosis – Fight It with Exercise

By |2018-10-30T13:02:32-07:00October 25th, 2018|Cardio, Cardiovascular Exercise, Corrective Exercise, Exercise, Exercise for Special Populations, Exercise Programming, Exercise Seasons, Health, Health and Fitness, Health/ Exercise Safety, Strength Training|

Weight-Bearing Exercise Affecting more than 10 million Americans, according to the National Osteoporosis Foundation (NOF), osteoporosis is a common bone disease that’s characterized by an [...]

Go to Top