Strength training is just as important for women as it is for men.
Windy Knowles, owner of Belles Strength & Conditioning for Women. How she originally started out as Crossfit facility Specializing in strength and conditioning for women [...]
We are very please to announce our most recent exercise scholarship recipient, Nicole Breault, age 23 of Spring Valley. Nicole submitted her application last week, and was chosen for a partial scholarship award.
Cissy Walters lives an active life in spite of having a hip replacement. She raises chickens, travels, believes in giving back, and is her grand children's biggest supporter. http://www.optimumcondition.org/. http://www.facebook.com/optimumcondition