7 Activities You Can Do With Your Dog
Need a Workout Partner for Motivation? Doing a little sun bathing to warm up! Need a workout partner for motivation? Look no further [...]
Eating Clean
Eating Clean If good health were a physical structure like a new home, eating clean would be the concrete slab. Relying on outward appearance to [...]
Fantasy Football Workout
Get your Fantasy Football Workout of the week! Answer the following 6 Yes or Not questions to get your Fantasy Football workout of the [...]
Keys to Good Health
Dr. Eric Wise practices what he preaches! What led him to become a chiropractor Other modalities of importance include nutrition, posture, acupuncture Working with children [...]
Honor Our Veterans Today
Take a minute to thank those among us that have served in our military and remember those who are no longer with us. This is a great day and at the same time a sad day for many...
House Flood…Long Leave of Absence
Hi everyone, Melissa, head trainer at Optimum Condition here. I know it's been a while since anyone has heard from me, and the truth is that I got wrapped up in getting our house back together after my hubby and I had a flood...