Personal Training Consumer Guide for 2020
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Your Mind – One Part of the Health Trifecta
Your Mind If you ask a physician, his answer would most likely be the body. If you asked your pastor, his answer would probably be [...]
Protect Your Vision – Play Outside
Protect Your Vision Hello again, this is the second article of my new blog, The Proactive Life: Living Your Life to the Optimum. Here we'll [...]
The Proactive Life: Living Your Life to the Optimum
The Proactive Life This marks the first article on my newly rededicated blog, The Proactive Life: Living Your Life to the Optimum! From this point [...]
Bike for a Cause and Get Involved
Mountain Biking is Fun and Meaningful! My friend, Jose, and I recently participated in the first Inaugural Women's Ride in Imperial Beach to raise funds [...]
Cross-Train for Better Results
Cross-Train to Improve Performance Cross-train to not just get better results, but improve in your chosen sport. Sometimes we get caught up in doing the [...]
Backpacking = Hiking on Steroids
Backpacking Bridges Hiking and Camping Clean Water in Mountain Lagoon If you enjoy camping, you should really give backpacking a try. Most times [...]
Training with a Purpose
Have a Purpose in Mind Before starting a training program, you should have a purpose in mind. What is it that you want to accomplish? [...]
3 Hacks to Combat Your Desk Job
Combat Your Desk Job In case you didn't hear, "Sitting Disease" is a term used by the scientific community to reference a sedentary lifestyle. This [...]
Interview with Jacob Milius
Jacob Milius, Adventure Racer https://youtu.be/1kRcPVuFJak Melissa: Hey, Jacob. Thanks for joining me this morning. So, you're doing your very first endurance adventure race? That's very [...]