fbpx

Osteoporosis – Fight It with Exercise

By |2018-10-30T13:02:32-07:00October 25th, 2018|Cardio, Cardiovascular Exercise, Corrective Exercise, Exercise, Exercise for Special Populations, Exercise Programming, Exercise Seasons, Health, Health and Fitness, Health/ Exercise Safety, Strength Training|

Weight-Bearing Exercise Affecting more than 10 million Americans, according to the National Osteoporosis Foundation (NOF), osteoporosis is a common bone disease that’s characterized by an [...]

Jacob’s Adventure Race Workouts for Nomad

By |2019-06-04T18:23:46-07:00January 17th, 2017|Biographies, Cardiovascular Exercise, Exercise, Exercise Programming, Fit Lifestyle, Gym, Health and Fitness, Outdoor Adventures, Outdoors, Sports Psychology/ Athletic Training, Strength Training, Weight Lifting|

Jacob's Daily Workouts After the first workout of the day Last week I started a segment covering adventure racing, and as promised, we [...]

Go to Top