Personal Training Consumer Guide for 2020
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Osteoporosis – Fight It with Exercise
Weight-Bearing Exercise Affecting more than 10 million Americans, according to the National Osteoporosis Foundation (NOF), osteoporosis is a common bone disease that’s characterized by an [...]
Protect Your Vision – Play Outside
Protect Your Vision Hello again, this is the second article of my new blog, The Proactive Life: Living Your Life to the Optimum. Here we'll [...]
All Personal Trainers are Licensed, Right?
Wrong, all Personal Trainers are not Licensed At least, not in the state of California or in any other state in the U.S. at the [...]
Cross-Train for Better Results
Cross-Train to Improve Performance Cross-train to not just get better results, but improve in your chosen sport. Sometimes we get caught up in doing the [...]
Lowdown on Activity Trackers
Activity Trackers Pedometers were the very first activity trackers dating all the way back to Thomas Jefferson in 1785. However, evidence shows Leonardo da Vinci [...]
Mobilize Before You Exercise
Mobilize Mobilize before you exercise to save yourself a lot of headaches on down the road. There's 2 common problems you can avoid if you [...]
How to Analyze Shoes Like a Foot Doctor
Shoe Test to Analyze Shoes Pronated - Normal - Supinated I recently went to see a podiatrist after I noticed one foot looked [...]
Cyber Monday Home Fitness Club
Cyber Monday Starts Now with 40% off Home Fitness Club! 40% Off Ends Saturday! We're running a Cyber Monday special on our Home [...]
Do You Start and Stop Fitness?
Start and Stop Fitness Sound Like You? Failure sucks Do you find yourself constantly trying something new to improve your fitness level? Are [...]