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Strength training is an important part of an overall exercise program.

Osteoporosis – Fight It with Exercise

By |2018-10-30T13:02:32-07:00October 25th, 2018|Cardio, Cardiovascular Exercise, Corrective Exercise, Exercise, Exercise for Special Populations, Exercise Programming, Exercise Seasons, Health, Health and Fitness, Health/ Exercise Safety, Strength Training|

Weight-Bearing Exercise Affecting more than 10 million Americans, according to the National Osteoporosis Foundation (NOF), osteoporosis is a common bone disease that’s characterized by an [...]

Jacob’s Adventure Race Workouts for Nomad

By |2019-06-04T18:23:46-07:00January 17th, 2017|Biographies, Cardiovascular Exercise, Exercise, Exercise Programming, Fit Lifestyle, Gym, Health and Fitness, Outdoor Adventures, Outdoors, Sports Psychology/ Athletic Training, Strength Training, Weight Lifting|

Jacob's Daily Workouts After the first workout of the day Last week I started a segment covering adventure racing, and as promised, we [...]

Personal Trainer vs. Corrective Exercise Specialist

By |2019-06-10T18:51:17-07:00December 20th, 2016|Corrective Exercise, Exercise for Special Populations, Exercise Programming, Gym, Health and Fitness, Personal Fitness Training, Sports Psychology/ Athletic Training, Strength Training, Weight Lifting|

Personal Trainer or Corrective Exercise Specialist? Corrective Exercise Most people have heard of a Personal Trainer, but what about a Corrective Exercise Specialist? [...]

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