All Personal Training programs include:
Initial Fitness Assessment consisting of cardio capacity, strength, flexibility, weight, body fat analysis, and circumference measurements
Personalized Program based around your individual goals and consisting of a mix of functional resistance for toning and strength, conditioning, and stretching
Weekly training appointments of once, twice, or three times per week depending on the program you choose
Regular re-assessments complete with computerized reports to measure ongoing progress
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To empower people through fitness, education, and coaching.