Personal Training 2017-12-18T21:18:43+00:00

Personal Training

Personal training is backed by a money-back guarantee in writing

All Personal Training programs include:

  • Initial Fitness Assessment consisting of cardio capacity, strength, flexibility, weight, body fat analysis, and circumference measurements

  • Personalized Program based around your individual goals and consisting of a mix of functional resistance for toning and strength, conditioning, and stretching

  • Weekly training appointments of once, twice, or three times per week depending on the program you choose

  • Regular re-assessments complete with computerized reports to measure ongoing progress

FREE Health & Fitness Assessment

Get started today by scheduling a FREE assessment!

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Our Mission
To empower people through fitness, education, and coaching.