Jeff weighed in this morning to discover he’s down five more pounds from the previous week! Great job, Jeff! Since embarking on his goal to lose 50 pounds, Jeff is half-way there with a total of 25 pounds off his frame in a little less than a month. He’s following the Medifast eating program, which is a medically approved, fast but safe way to lose weight. In a nutshell, it works because the user basically instructs the body to burn stored body fat by eliminating simple sugars and high-fat foods from the diet. The body moves into what is called a state of “ketosis”. It’s also super cool because there’s over 100 foods to choose from and you still get to eat a regular meal with family or friends each day as well. Show your support for Jeff Ensign by passing this on to your friends!
Melissa Allen, BS, CPT, CES. Please visit my website at http://www.optimumcondition.tsfl.com/esuite/home/optimumcondition/
