[fusion_builder_container type=”legacy” hundred_percent=”no” hundred_percent_height=”no” min_height=”” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” flex_column_spacing=”” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”” padding_top_medium=”” padding_right_medium=”” padding_bottom_medium=”” padding_left_medium=”” padding_top_small=”” padding_right_small=”” padding_bottom_small=”” padding_left_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” link_color=”” link_hover_color=”” border_sizes_top=”” border_sizes_right=”” border_sizes_bottom=”” border_sizes_left=”” border_color=”” border_style=”solid” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” z_index=”” overflow=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” render_logics=”” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_background_color=”” sticky_height=”” sticky_offset=”” sticky_transition_offset=”0″ scroll_offset=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true”][fusion_imageframe image_id=”3147|600″ max_width=”” sticky_max_width=”” style_type=”none” blur=”” stylecolor=”” hover_type=”none” bordersize=”3″ bordercolor=”” borderradius=”” align_medium=”none” align_small=”none” align=”center” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”Melissa Allen, Certified Personal Trainer | Certified Health Coach” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” s2id_autogen14=”” s2id_autogen14_search=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ s2id_autogen15=”” s2id_autogen15_search=”” animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://optimumcondition.com/wp-content/uploads/2015/03/Melissa-sepia.jpg-600×411.jpg[/fusion_imageframe][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Melissa Allen, BS, CPT, CES
Human Biologist | Founder

[/fusion_text][fusion_button link=”http://chirb.it/Ff06A1″ title=”” target=”_self” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”#ffeb3b” button_gradient_bottom_color=”#ffeb3b” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”#000000″ accent_hover_color=”#000000″ type=”” bevel_color=”” border_width=”” size=”medium” stretch=”no” icon=”fa-microphone” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” border_radius=”” border_color=”#000000″ border_hover_color=”#000000″]Listen to Melissa’s Radio Interview[/fusion_button][fusion_text columns=”” column_min_width=”” column_spacing=”” s2id_autogen14=”” s2id_autogen14_search=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” s2id_autogen15=”” s2id_autogen15_search=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ s2id_autogen16=”” s2id_autogen16_search=”” animation_offset=””]

Specialties:
• Rehabilitative Exercise for special health conditions – joint replacements, auto-immune disease, stroke, osteoporosis
• Instrument Assisted Soft Tissue Mobilization (IASTM) | Myofascial Release (MR) | Kinesiotaping
• Balance, mobility and stability work
• Program design and consulting

Education/ Certifications:
• B.S. degree in Biological Science, graduating Magna Cum Laude Christian Heritage College
• Wellcoaches Certified Health & Wellness Coach
• American Council on Exercise Nationally Certified Personal Trainer (ACE-CPT) | Exercise is Medicine Credential American College of Sports Medicine ((ACSM)
• National Academy of Sports Medicine Corrective Exercise Specialist (NASM-CES)
• Gray Institute Certification in Applied Functional Science (GRAY-CAFS) | American Council on Exercise Advanced Health & Fitness Specialist (ACE-AHFS)
• Certified Rock Tape Functional Movement Taping (FMT-Basic) | Certified Sound Assisted Soft Tissue Mobilization Provider (SASTM)
• American-Style Kickboxing 1st degree Black Belt | Brazilian Jiu-jitsu Purple Belt
• CPR & AED Health Care Provider | Former Emergency Medical Technician

Professional organizations:
• Human Biology Association (HBA) | Medical Fitness Association (MFA)
• American College of Sports Medicine (ACSM) | National Academy of Sports Medicine (NASM)
• American Council on Exercise (ACE) | IDEA Health & Fitness Association
• San Diego East County Chamber of Commerce

Published Work and Weekly Columns:
• San Diego Woman Magazine | Living Better Magazine
• East County Gazette | East County News
• Presidio Sentinel | East County Californian
• Alpine Sun | Hillcrest News
• Del Mar Times | Solana Beach Sun | Update

Volunteer Work:
• Senior Olympics 2014 – organized and hosted fitness segment of games
• Rehab United Sports Medicine Physical Therapy Center
• Various non-profit fund raisers and charity events throughout the San Diego area

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Our Mission
Optimizing health through science and movement

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