Services
Our services utilize the latest science-based training techniques
Readiness Assessment
Introductory Service – Schedule a Readiness Assessment ($49) to identify your strengths and weaknesses. Tests include Mobility, Balance, Strength, Joint Stability, Flexibility, Agility, and Power. Includes videos and letter grades. Call (619) 252-4993 and begin optimizing your health today.
2 types of Personal Training are available: In-Home Personal Training and Hybrid Personal Training. The concierge in-home service offers the convenience of training in your own home while eliminating problems related to getting out of the house and to a training facility. Hybrid Personal Training is an excellent option for people wanting a professionally created program while on a budget. Both of these services are ideal for people who need the accountability of a professional, want to train in the convenience of their own home, or want to train at the own gym but prefer a custom fitness program to follow when doing so. Working with a professional will help you reach your goals in the shortest amount of time, and not injury yourself while doing so. All programs are customized to you specifically.
Clients can choose from 2 types of therapies: IASTM (Instrument Assisted Soft Tissue Mobilization) or Myofascial Release (MR). IASTM goes by a few other names like SASTM or Scraping. You could think of it as a specialized type of sports massage that is very popular amongst the athletic population. The primary benefit is in breaking down scar tissue caused by previous injury, and ultimately improving performance. Myofascial Release or MR for short is best described as a scientific type of stretching. Benefits include improving discomfort brought on my tight muscles, mobility, flexibility, and range of motion.
Muscle Taping
Used with rehabilitative therapies and soft tissue mobilization, kinesiology tape is frequently used by athletes before competition to stabilize and decompress tissue. It works by lifting skin away from muscle and nerve endings to increase blood flow, decrease inflammation and improve muscle function. This is often used after an IASTM session to hold the tissue in place. Tape will hold for a number of days and can even be prolonged by trimming the edges as it starts to detach from the skin.
Nationally certified and fully insured
Our Mission
Optimizing health through science and movement
Since 1999