Our Services

We just launched a hybrid personal training program that’s a combination of in-person training and virtual training. The new program makes hiring a professional personal trainer very affordable. And of course we still offer our premium traditional personal training. Both of these services are ideal for people who need accountability of a fitness professional, but don’t enjoy big chain gyms and the crowds that come with them. All training is performed in a private studio environment. Working with a pro will help you reach your goals in the shortest amount of time. All programs are customized to you specifically.

If you are the kind of person that wants to improve your health but you’re not yet ready to begin a full blown fitness or exercise program, health coaching may be just what you’re looking for. Health and wellness coaching looks at health from a larger perspective than just working out. Coaching focuses on maximizing your strengths, goal setting, behavior change, and vision creation.

Relieve joint and muscle pain associated with muscle imbalances. Athletes and people coming out of physical therapy often benefit from this form of corrective exercise that focuses on mobility, stability, and strengthening.

Short for Instrument Assisted Soft Tissue Mobilization, this is a key part of our rehab exercise program, but is also offered as a stand alone service. Mostly used on athletes, this specialized treatment has been known to relieve pain and improve mobility and joint function.