[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=”” padding_right=”” type=”legacy”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”true” min_height=”” hover_type=”none” link=”” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” first=”true”][fusion_text]

Our Services

[/fusion_text][fusion_images picture_size=”fixed” hover_type=”none” autoplay=”no” columns=”4″ column_spacing=”13″ scroll_items=”” show_nav=”yes” mouse_scroll=”no” border=”yes” lightbox=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_image image=”https://optimumcondition.com/wp-content/uploads/2013/09/Photos-1-13-11-077-300×225.jpg” image_id=”1131″ link=”” linktarget=”_self” alt=”Man doing hanging abdominal raise” /][fusion_image image=”https://optimumcondition.com/wp-content/uploads/2013/09/Photos11-27-042-300×225.jpg” image_id=”1134″ link=”” linktarget=”_self” alt=”Woman doing squat with TRX suspension training system” /][fusion_image image=”https://optimumcondition.com/wp-content/uploads/2013/09/Lonfitcamp-300×225.jpg” image_id=”1132″ link=”” linktarget=”_self” alt=”Man with boxing gloves punching targets” /][fusion_image image=”https://optimumcondition.com/wp-content/uploads/2011/03/Lon-Jeri-sm-300×225.jpg” image_id=”634″ link=”” linktarget=”_self” alt=”Man and woman jumping hurdles in exercise class” /][fusion_image image=”https://optimumcondition.com/wp-content/uploads/2010/12/Jeff-shoulder-press-resized-300×225.jpg” image_id=”489″ link=”” linktarget=”_self” alt=”Man doing dumbbell shoulder press” /][/fusion_images][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Our services utilize the latest science-based training techniques

[/fusion_text][fusion_content_boxes s2id_autogen15=”” s2id_autogen15_search=”” layout=”icon-with-title” columns=”1″ alignment=”” link_type=”” button_span=”” s2id_autogen16=”” s2id_autogen16_search=”” link_area=”” link_target=”” icon_align=”left” s2id_autogen17=”” s2id_autogen17_search=”” animation_type=”” animation_direction=”left” animation_color=”” hue=”” saturation=”” lightness=”” alpha=”” animation_speed=”0.3″ animation_delay=”0″ s2id_autogen18=”” s2id_autogen18_search=”” animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” title_size=”28″ heading_size=”2″ title_color=”#ffff00″ body_color=”” backgroundcolor=”” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_right=”” border_radius_bottom_left=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” icon=”” iconflip=”” iconrotate=”” iconspin=”no” iconcolor_hover=”” iconcolor=”” icon_circle=”” icon_circle_radius=”” circlecolor_hover=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” icon_size=”40″ s2id_autogen19=”” s2id_autogen19_search=”” icon_hover_type=”” hover_accent_color=”” image=”” image_id=”” image_max_width=”” margin_top=”” margin_bottom=”” item_margin_top=”” item_margin_bottom=”” parent_dynamic_content=””][fusion_content_box title=”Readiness Assessment” backgroundcolor=”” hue=”” saturation=”” lightness=”” alpha=”” icon=”fa-balance-scale fas” iconflip=”” iconrotate=”” iconspin=”” iconcolor_hover=”” iconcolor=”” circlecolor_hover=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”” link_target=”” animation_color=”” s2id_autogen20=”” s2id_autogen20_search=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ s2id_autogen21=”” s2id_autogen21_search=”” animation_offset=””]

Introductory Service – Schedule a Readiness Assessment ($49) to identify your strengths and weaknesses. Tests include Mobility, Balance, Strength, Joint Stability, Flexibility, Agility, and Power. Includes videos and letter grades. Call (619) 252-4993 and begin optimizing your health today.

[/fusion_content_box][fusion_content_box title=”Personal Training” backgroundcolor=”” hue=”” saturation=”” lightness=”” alpha=”” icon=”fa-dumbbell fas” iconflip=”” iconrotate=”” iconspin=”no” iconcolor_hover=”” iconcolor=”” circlecolor_hover=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_id=”” image_max_width=”” link=”https://optimumcondition.com/services/personal-training/” linktext=”Read More” link_target=”” animation_color=”” s2id_autogen22=”” s2id_autogen22_search=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ s2id_autogen23=”” s2id_autogen23_search=”” animation_offset=””]

We just launched a hybrid personal training program that’s a combination of in-person training and virtual training. The new program makes hiring a professional personal trainer very affordable. And of course we still offer our premium traditional personal training. Both of these services are ideal for people who need accountability of a fitness professional, but don’t enjoy big chain gyms and the crowds that come with them. All training is performed in a private studio environment. Working with a pro will help you reach your goals in the shortest amount of time. All programs are customized to you specifically.

[/fusion_content_box][fusion_content_box title=”Health Coaching” backgroundcolor=”” hue=”” saturation=”” lightness=”” alpha=”” icon=”fa-heartbeat fas” iconflip=”” iconrotate=”” iconspin=”no” iconcolor_hover=”” iconcolor=”” circlecolor_hover=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_id=”” image_max_width=”” link=”https://optimumcondition.com/services/fitness-coaching/” linktext=”Read More” link_target=”” animation_color=”” s2id_autogen29=”” s2id_autogen29_search=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ s2id_autogen30=”” s2id_autogen30_search=”” animation_offset=””]

If you are the kind of person that wants to improve your health but you’re not yet ready to begin a full blown fitness or exercise program, health coaching may be just what you’re looking for. Health and wellness coaching looks at health from a larger perspective than just working out. Coaching focuses on maximizing your strengths, goal setting, behavior change, and vision creation.

[/fusion_content_box][fusion_content_box title=”Rehabilitative Exercise” backgroundcolor=”” hue=”” saturation=”” lightness=”” alpha=”” icon=”fa-crutch fas” iconflip=”” iconrotate=”” iconspin=”no” iconcolor_hover=”” iconcolor=”” circlecolor_hover=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_id=”” image_max_width=”50″ link=”https://optimumcondition.com/services/corrective-exercise/” linktext=”Read More” link_target=”” animation_color=”” s2id_autogen22=”” s2id_autogen22_search=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ s2id_autogen23=”” s2id_autogen23_search=”” animation_offset=””]

Relieve joint and muscle pain associated with muscle imbalances. Athletes and people coming out of physical therapy often benefit from this form of corrective exercise that focuses on mobility, stability, and strengthening.

[/fusion_content_box][fusion_content_box title=”Sports Massage” backgroundcolor=”” hue=”” saturation=”” lightness=”” alpha=”” icon=”fa-tools fas” iconflip=”” iconrotate=”” iconspin=”no” iconcolor_hover=”” iconcolor=”” circlecolor_hover=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_id=”” image_max_width=”50″ link=”https://optimumcondition.com/services/sports-massage/” linktext=”Read More” link_target=”” awb-switch-editor-focus=”” animation_color=”” s2id_autogen20=”” s2id_autogen20_search=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ s2id_autogen21=”” s2id_autogen21_search=”” animation_offset=””]

I.A.S.T.M. (Instrument Assisted Soft Tissue Mobilization) also known as S.A.S.T.M., is a specialized type of sports massage very popular with athletes. It’s the key component of our rehab exercise program, but is also offered as a stand alone service. This specialized treatment has been known to relieve pain and improve mobility and joint function.

[/fusion_content_box][fusion_content_box title=”Muscle Taping” backgroundcolor=”” hue=”” saturation=”” lightness=”” alpha=”” icon=”fa-tape fas” iconflip=”” iconrotate=”” iconspin=”no” iconcolor_hover=”” iconcolor=”” circlecolor_hover=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_id=”” image_max_width=”50″ link=”” linktext=”” link_target=”” animation_color=”” s2id_autogen27=”” s2id_autogen27_search=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ s2id_autogen28=”” s2id_autogen28_search=”” animation_offset=””]

Used with rehab exercise and soft tissue mobilization, kinesiology tape is frequently used by athletes before competition to stabilize and decompress tissue. It works by lifting skin away from muscle and nerve endings to increase blood flow, decrease inflammation and improve muscle function. Call us before your next sporting event to schedule a taping session. This is offered a la carte for only $5 per area taped. Tape can be applied up to 3 days before a competition.

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Nationally certified and fully insured

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Our Mission
Optimizing health through science and movement

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