How does the F.I.T.T. Method work?
A Movement Screening identifies muscle imbalances which show as compensations
Soft Tissue Mobilization (I.A.S.T.M.) breaks up scar tissue that limits movement
Overactive muscles are deactivated and lengthened using myofascial release techniques and True Stretch equipment
Corrective exercise then activates and strengthens the under-active muscles
To empower people through fitness, education, and coaching.