For all of you that have been following Jeff Ensign’s progress, he’s down another 2 pounds from the previous week, giving him a total of 32 pounds since he started six weeks ago. That’s an average of 5.3 pounds a week, which is a lot. Let me mention that this is a safe, medically proven means of weight loss, unlike a lot of gimmicks out there. The Medifast meal replacement program has been around over 27 years and the key to it’s rapid results is “ketosis”. This is the point that your body taps into it’s stored fat supply to burn for fuel in place of carbohydrates, which is normally your body’s first choice. We’ve been following Jeff’s program which partnered the Medifast meal replacements with the Optimum Condition Lunch Time W
Jeff working abs
orkouts – 30 minute whole-body workouts that take place two times a week here at the training center. Jeff is doing an amazing job, keep up the good work, Jeff! This marks the end of the client profile series for now, next month we will begin a new series on stability ball exercises that can be done just about anywhere, so be sure to check back.
Melissa Allen, BS, CPT, CES. Please visit my website at http://www.optimumcondition.tsfl.com/esuite/home/optimumcondition/
