Jeff jumping rope
For those of you just tuning in, Jeff Ensign is attempting to lose 50 pounds by following the Medifast Weight Loss Program and working out here at the studio in the Lunch Crunch exercise classes. So far, so good for Jeff, at the start of this week he’s down 20 pounds total so far, and while he’s come across some bumps in the road, he’s doing exceptionally well. On Tuesday, he was out sick and so he missed one of his two-times-a-week workouts, but yesterday was back in for an intense 30 minutes of training. Granted, he was a little weaker than usual, mainly do to his time off, but he’s feeling great and totally over the cold that was going around. Yeah Jeff!! Tune back in on Monday to see how Jeff ate over the weekend and find out what he weighs in at!
Melissa Allen, BS, CPT, CES. Please visit my website at http://www.optimumcondition.org/fitness-center/mission.html.
