Jeff been working really hard as you already know, and has lost a lot of weight so far. His efforts have been awesome, but he’s still only half way there. Does anyone have any tips for Jeff or words of encouragement going into the holidays? Jeff been a little down in the dumps and has struggled to stay on track, and this time of the year is especially hard to stick to an eating program when you are bombarded with temptation everywhere you turn. Jeff has veered off track a bit with the foods he’s chosen the last couple days, but he’s been doing great with his workouts! It’s not easy making a commitment to lose weight, especially when all your friends and family know about it, but that’s also what helps drive you and keep you accountable. So if anyone has any words of encouragement for Jeff, we’d love to hear em’!
Melissa Allen, BS, CPT, CES. Please visit my website at http://www.optimumcondition.org/services.html
