All personal training programs are one-on-one unless you sign up with a partner for Buddy Personal Training. The biggest difference is in the cost of classes vs. working one-on-one with a trainer.The second biggest difference is that a personal training program is customized around your specific goals as well as your schedule.
How does Personal Training differ from classes?
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About the Author: Melissa
Melissa Allen is a Certified Personal Trainer and Corrective Exercise Specialist residing in El Cajon, California, where she owns and operates Optimum Condition. Her goal is to empower people through fitness, education and coaching.