Jeff Ensign has embarked on his journey towards losing 50 pounds and he got started with the Medifast weight loss eating program. For those of you that haven’t yet heard of Medifast on TV or the radio, it’s an eating program where you eat five Medifast meals a day along with one regular meal of your choice consisting of a lean protein and either two cups of vegetables or one cup of veggies coupled with a small salad. The program is very simple…there’s no points or calorie counting involved, plus you’re eating every two and a half to three hours, so you don’t get hungry.
Medifast is medically proven, so it’s healthy and safe. It’s also super affordable…only $10 a day or $2 a meal. And it works so well that a 30-day money back guarantee is included. Jeff got started with his eating program first before adding in exercise. While he was a little hungry the first few days, he has settled into it now and finds he’s surprised that the food is pretty good compared to what he expected. Tune back in to follow his progress. You can also read more about the program on the link below.
Melissa Allen, BS, CPT, CES. Please visit my website at http://www.optimumcondition.tsfl.com/esuite/home/optimumcondition/.
