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Health Coaching

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Helping people stay accountable and consistent

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Health & Wellness Coaching

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Whether you work in corporate America, out of your home, or anything in between, you want to perform at your best. That’s exactly what professional health coaching will do for you. It’s simple, when your mind and body are in optimum condition, you are more productive and focused in everything you do.

You will take charge of your life and identify a higher purpose for wellness. We’ll address mental and physical health together, helping you craft a personal wellness blueprint. You will learn to harness your strengths to identify opportunities, and you’ll overcome obstacles standing in your way.

Integrative coaching and positive framing help you unlock your natural drive for success. This formula forms the foundation for good health habits and well-being, providing you with stable ground to build future happiness and fulfillment. From that point, goal creation in areas like family, profession, finances, and personal growth become obtainable.

Is this the present you?

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You have a good life but could use some help with improving your health

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You find it difficult to stay consistent at new health endeavors for 90 days

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You don’t have time to fit exercise into your already busy schedule

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Traditional gyms don’t appeal to you

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Personal trainers cost too much

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Your fitness gadgets are collecting dust

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…and the list goes on

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This can be the future you!

Same great life but with improved health

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You now can make true and lasting lifestyle changes with ease

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Time now seems abundant

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Your health is manageable with or without a gym

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A healthy lifestyle is more affordable than you realized

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You are accountable not only to yourself but to a professional coach

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It seems there’s no end to what you can accomplish!

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5 Principles

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1. Define the focus: the WHAT and HOW

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2. Self-discovery: What’s working and what’s not working

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3. Dream creation: Identify individual potential

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4. Design: Proposals and goal setting phase

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5. Destiny: Innovation that leads to high levels of performance and life satisfaction

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7 Benefits

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Inspiration for sustainable change