Foam Roller Stretches
Foam roller stretching
What is it you ask? Foam roller stretching is a type of myofascial release that works extremely well for people with overly tight muscles. Benefits often include pain relief from low back problems, sciatica, frozen shoulder, leg pain, and many other conditions brought on by lack of flexibility.
The trainer performs myofascial release along with assisted stretching techniques while the client relaxes on a treatment table. Many people describe it as peaceful and therapeutic.
This is a stand-alone package for people lacking mobility or just getting over an injury, as well as an add-on to any personal training package. There are many specific stretches that most people don’t know how to perform on their own, so the knowledge and expertise of a trainer is helpful.
Melissa
OptimumCondition.com
(619) 252-4993
Empowering people through fitness, education, and coaching
