Hi everyone, Melissa, head trainer at Optimum Condition here. Just wanted to remind everyone to take a moment to honor all of the Americans that fought for our country so that we may enjoy all the freedoms that we do.

Take a minute to thank those among us that have served in our military and remember those who are no longer with us. This is a great day and at the same time a sad day for many people that have lost loved ones while serving their country.

My husband, Lonnie, a veteran, was honored at Warren-Walker school today. He was invited by one of our favorite people, a very special young man named Dominic Sandoval.

So thank you to all of those who have served or are currently serving in our military. You are appreciated!

Your friendly health & fitness expert,

Melissa
OptimumCondition.com
(619) 252-4993